Shake and Bake
Workouts
Thursday 7/20/23 @ 5:25 PM
313kj
83rpm
40%
17mph
Tuesday 7/25/23 @ 10:57 AM
✅
440kj
78rpm
45%
19mph
Sunday 4/2/23 @ 2:42 PM
343kj
84rpm
42%
18mph
Saturday 7/1/23 @ 11:56 AM
✅
364kj
78rpm
44%
18mph
Saturday 4/15/23 @ 8:28 PM
✅
352kj
78rpm
44%
18mph
Monday 7/27/20 @ 6:58 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 1:23 PM
148kj
82rpm
41%
18mph
Monday 12/19/22 @ 4:43 PM
✅
210kj
84rpm
46%
20mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Monday 7/19/21 @ 12:44 PM
190kj
92rpm
35%
16mph
Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
Friday 5/28/21 @ 12:26 PM
3kj
84rpm
33%
15mph
Sunday 5/23/21 @ 4:38 PM
✅
332kj
85rpm
46%
20mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
Workouts
313
kj
Thursday 7/20/23
430
kj
Sunday 1/3/21
329
kj
Wednesday 9/1/21
190
kj
Monday 7/19/21
314
kj
Sunday 5/9/21