Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:54 PM
319kj
83rpm
40%
17mph
Wednesday 12/6/23 @ 11:4 AM
✅
441kj
88rpm
44%
20mph
Thursday 9/7/23 @ 12:38 PM
339kj
84rpm
41%
18mph
Wednesday 8/9/23 @ 11:16 AM
✅
473kj
95rpm
41%
20mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
Monday 1/17/22 @ 2:3 PM
✅
442kj
91rpm
42%
19mph
Wednesday 11/10/21 @ 12:57 PM
329kj
83rpm
38%
17mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
Thursday 9/23/21 @ 8:45 PM
347kj
79rpm
44%
18mph
Sunday 1/12/20 @ 9:48 PM
✅
475kj
83rpm
49%
20mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Workouts
319
kj
Wednesday 12/6/23
316
kj
Monday 10/18/21
329
kj
Wednesday 11/10/21
314
kj
Sunday 5/9/21