Shake and Bake
Workouts
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Sunday 12/13/20 @ 11:55 PM
518kj
88rpm
41%
19mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Monday 10/19/20 @ 4:11 PM
337kj
84rpm
40%
18mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Wednesday 2/3/21 @ 2:5 PM
404kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Monday 8/31/20 @ 4:1 PM
167kj
82rpm
36%
15mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Sunday 12/6/20 @ 7:41 PM
552kj
95rpm
40%
19mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 11/17/20 @ 2:7 PM
378kj
87rpm
41%
18mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Monday 7/6/20 @ 6:22 PM
472kj
88rpm
40%
18mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 1:52 PM
326kj
88rpm
38%
17mph
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph
Monday 11/11/19 @ 7:1 PM
231kj
91rpm
38%
18mph
Workouts
337
kj
Monday 10/19/20
167
kj
Monday 8/31/20
318
kj
Monday 9/16/19