Shake and Bake
Workouts
Friday 11/24/23 @ 4:23 PM
246kj
76rpm
44%
18mph
Monday 12/11/23 @ 11:23 PM
✅
283kj
71rpm
51%
19mph
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Friday 11/8/19 @ 5:18 PM
868kj
84rpm
45%
20mph
Tuesday 1/5/21 @ 6:58 PM
323kj
83rpm
48%
20mph
Wednesday 12/30/20 @ 5:27 PM
✅
408kj
78rpm
54%
22mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Wednesday 5/20/20 @ 3:10 PM
307kj
73rpm
61%
23mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Friday 8/23/19 @ 1:13 PM
258kj
84rpm
43%
19mph
Sunday 5/31/20 @ 4:30 PM
✅
392kj
71rpm
58%
22mph
Friday 10/11/19 @ 1:8 PM
342kj
67rpm
56%
20mph
Saturday 3/14/20 @ 2:4 PM
404kj
79rpm
48%
19mph
Wednesday 3/18/20 @ 10:2 PM
✅
561kj
82rpm
51%
22mph
Thursday 8/15/19 @ 10:17 PM
205kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 1:5 AM
✅
246kj
80rpm
51%
21mph
Workouts
925
kj
Saturday 11/9/19
868
kj
Friday 11/8/19
kj
Friday 10/9/20
258
kj
Friday 8/23/19
404
kj
Saturday 3/14/20