Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Saturday 11/13/21 @ 1:3 PM
✅
835kj
79rpm
46%
19mph
Thursday 11/11/21 @ 3:4 PM
576kj
69rpm
42%
16mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 8:54 PM
✅
298kj
86rpm
45%
19mph
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
Workouts
383
kj
Sunday 12/6/20
576
kj
Thursday 11/11/21
215
kj
Friday 8/28/20
476
kj
Saturday 2/13/21
213
kj
Friday 2/12/21
325
kj
Monday 2/8/21
218
kj
Monday 3/16/20