Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:49 PM
488kj
80rpm
49%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 12:48 PM
463kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 11:57 AM
486kj
82rpm
46%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 2/11/23 @ 2:11 PM
512kj
84rpm
42%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 1/16/23 @ 7:2 PM
229kj
80rpm
42%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Saturday 2/13/21 @ 2:8 PM
616kj
78rpm
49%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 3/3/21 @ 6:5 PM
467kj
84rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 5:22 PM
497kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 12/5/19 @ 11:55 AM
146kj
73rpm
50%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
488
kj
Wednesday 1/20/21
463
kj
Monday 2/8/21
616
kj
Saturday 2/13/21
467
kj
Wednesday 3/3/21
454
kj
Wednesday 3/10/21
146
kj
Thursday 12/5/19