Shake and Bake
Workouts
Saturday 8/10/24 @ 5:32 PM
✅
535kj
80rpm
60%
25mph
Monday 9/16/24 @ 9:35 PM
525kj
78rpm
59%
24mph
Thursday 6/27/24 @ 1:53 PM
455kj
75rpm
59%
23mph
Tuesday 6/25/24 @ 2:26 PM
✅
504kj
73rpm
61%
23mph
Tuesday 3/29/22 @ 8:38 PM
✅
506kj
79rpm
59%
24mph
Wednesday 3/23/22 @ 1:11 PM
451kj
76rpm
57%
23mph
Wednesday 7/14/21 @ 11:32 AM
✅
501kj
77rpm
60%
24mph
Tuesday 8/31/21 @ 2:54 PM
432kj
76rpm
56%
22mph
Tuesday 6/29/21 @ 11:30 AM
359kj
71rpm
54%
21mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Tuesday 7/20/21 @ 11:32 AM
✅
608kj
78rpm
65%
26mph
Sunday 7/18/21 @ 5:41 PM
501kj
81rpm
58%
24mph
Saturday 7/11/20 @ 6:0 PM
✅
931kj
77rpm
66%
26mph
Saturday 7/11/20 @ 6:0 PM
730kj
79rpm
58%
23mph
Thursday 12/17/20 @ 12:29 PM
✅
550kj
76rpm
63%
25mph
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Saturday 12/5/20 @ 3:30 PM
✅
536kj
83rpm
58%
24mph
Tuesday 12/8/20 @ 4:39 PM
501kj
76rpm
60%
24mph
Wednesday 4/22/20 @ 7:11 PM
791kj
77rpm
61%
24mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Workouts
525
kj
Monday 9/16/24
730
kj
Saturday 7/11/20
467
kj
Friday 12/18/20
791
kj
Wednesday 4/22/20