Shake and Bake

Workouts

Thursday 8/11/22 @ 9:2 PM
449kj
72rpm
60%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Thursday 4/14/22 @ 1:10 PM
381kj
84rpm
49%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/17/22 @ 2:10 PM
✅
491kj
80rpm
58%
24mph
Monday 4/18/22 @ 2:50 PM
✅
490kj
78rpm
59%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:17 PM
454kj
78rpm
57%
23mph
Wednesday 5/5/21 @ 1:12 PM
292kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/4/21 @ 5:41 PM
✅
401kj
73rpm
56%
21mph
Tuesday 5/5/20 @ 10:27 PM
✅
601kj
70rpm
70%
25mph
30 min Climb Ride
Alex Toussaint
Wednesday 7/8/20 @ 12:31 PM
525kj
73rpm
63%
24mph
Saturday 6/6/20 @ 3:0 PM
✅
903kj
67rpm
69%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
728kj
78rpm
58%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
449 kj
Thursday 8/11/22
✅ 485 kj
Tuesday 8/16/22
30 min HIIT Ride
Alex Toussaint
381 kj
Thursday 4/14/22
✅ 491 kj
Tuesday 5/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 490 kj
Monday 4/18/22
454 kj
Wednesday 4/13/22
30 min HIIT & Hills Ride
Kendall Toole
292 kj
Wednesday 5/5/21
✅ 401 kj
Tuesday 5/4/21
30 min Climb Ride
Alex Toussaint
✅ 601 kj
Tuesday 5/5/20
525 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 903 kj
Saturday 6/6/20
728 kj
Saturday 6/6/20