Shake and Bake
Workouts
Saturday 3/30/24 @ 9:7 PM
306kj
52rpm
65%
20mph
Monday 1/29/24 @ 5:33 PM
✅
530kj
83rpm
58%
24mph
Monday 12/18/23 @ 2:22 PM
338kj
54rpm
65%
21mph
Friday 3/15/24 @ 4:42 PM
✅
503kj
77rpm
59%
23mph
Wednesday 12/6/23 @ 10:16 PM
368kj
57rpm
66%
22mph
Wednesday 11/29/23 @ 3:44 PM
✅
435kj
75rpm
56%
22mph
Monday 10/2/23 @ 9:58 AM
272kj
56rpm
58%
19mph
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Monday 3/6/23 @ 10:24 PM
347kj
80rpm
50%
21mph
Sunday 4/2/23 @ 1:27 PM
✅
430kj
72rpm
58%
22mph
Saturday 2/25/23 @ 12:7 AM
317kj
65rpm
56%
20mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Thursday 2/2/23 @ 8:59 PM
289kj
72rpm
50%
19mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Thursday 4/30/20 @ 6:6 PM
265kj
79rpm
45%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Sunday 4/26/20 @ 4:2 PM
270kj
83rpm
45%
19mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
Tuesday 12/3/19 @ 4:57 PM
365kj
84rpm
42%
18mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
Workouts
368
kj
Wednesday 12/6/23
265
kj
Thursday 4/30/20