Shake and Bake
Workouts
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Thursday 8/27/20 @ 3:17 PM
✅
615kj
94rpm
48%
22mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 12/5/20 @ 2:7 PM
✅
829kj
91rpm
49%
22mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Saturday 1/22/22 @ 1:44 PM
✅
521kj
86rpm
45%
20mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Thursday 5/28/20 @ 7:38 PM
✅
672kj
92rpm
51%
23mph
Saturday 5/29/21 @ 12:55 PM
486kj
79rpm
44%
18mph
Tuesday 9/28/21 @ 9:53 AM
✅
807kj
86rpm
50%
22mph
Friday 9/11/20 @ 11:56 AM
412kj
84rpm
39%
17mph
Sunday 9/13/20 @ 11:52 AM
✅
811kj
94rpm
48%
22mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 7:43 PM
✅
448kj
93rpm
50%
23mph
Thursday 8/27/20 @ 12:33 PM
220kj
65rpm
41%
15mph
Monday 8/24/20 @ 11:34 AM
✅
676kj
89rpm
52%
23mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 8:48 PM
✅
717kj
91rpm
52%
24mph
Workouts
320
kj
Monday 10/18/21
317
kj
Tuesday 10/20/20
412
kj
Friday 9/11/20
162
kj
Tuesday 10/13/20
172
kj
Monday 8/17/20
220
kj
Thursday 8/27/20