Shake and Bake
Workouts
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Thursday 10/21/21 @ 10:37 AM
✅
344kj
85rpm
41%
18mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Thursday 1/20/22 @ 11:24 AM
✅
337kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 10:44 AM
✅
320kj
88rpm
39%
17mph
Friday 9/11/20 @ 11:56 AM
412kj
84rpm
39%
17mph
Friday 10/8/21 @ 10:33 AM
✅
438kj
90rpm
39%
18mph
Wednesday 9/29/21 @ 12:35 PM
✅
358kj
82rpm
42%
18mph
Monday 10/4/21 @ 10:39 AM
340kj
87rpm
39%
18mph
Thursday 5/20/21 @ 11:26 AM
✅
453kj
77rpm
44%
18mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:59 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:22 AM
✅
327kj
90rpm
38%
17mph
Monday 12/21/20 @ 1:2 PM
370kj
76rpm
46%
18mph
Tuesday 12/22/20 @ 11:30 AM
✅
404kj
73rpm
48%
19mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Thursday 12/17/20 @ 4:16 PM
✅
179kj
87rpm
36%
16mph
Friday 5/15/20 @ 4:18 PM
66kj
71rpm
37%
14mph
Sunday 10/18/20 @ 3:7 PM
✅
73kj
75rpm
37%
15mph
Workouts
320
kj
Monday 10/18/21
317
kj
Tuesday 10/20/20
412
kj
Friday 9/11/20
kj
Wednesday 3/3/21
370
kj
Monday 12/21/20
162
kj
Tuesday 10/13/20