Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:38 PM
212kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
Monday 7/26/21 @ 12:17 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 9:40 PM
✅
423kj
86rpm
44%
19mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:55 PM
✅
534kj
79rpm
47%
19mph
Thursday 8/19/21 @ 12:43 PM
✅
322kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Tuesday 1/10/23
✅ 269 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 7/4/22
✅ 462 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/25/21
✅ 399 kj
Tuesday 1/26/21
45 min Power Zone Ride
Olivia Amato
349 kj
Monday 7/26/21
✅ 423 kj
Wednesday 7/28/21
45 min Power Zone Ride
Olivia Amato
280 kj
Wednesday 2/2/22
✅ 423 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 8/28/21
✅ 534 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 8/19/21
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 12/12/20
✅ 567 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 2/6/21
✅ 763 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/18/21
✅ 346 kj
Monday 1/18/21