Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Thursday 4/6/23 @ 1:22 PM
330kj
87rpm
39%
18mph
Monday 3/27/23 @ 11:55 PM
✅
347kj
74rpm
45%
18mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 12:1 AM
✅
303kj
76rpm
42%
17mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Monday 6/28/21 @ 2:11 PM
141kj
70rpm
39%
15mph
Friday 9/3/21 @ 12:8 AM
✅
193kj
73rpm
43%
17mph
Saturday 7/31/21 @ 12:48 PM
457kj
80rpm
43%
18mph
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Workouts
331
kj
Monday 2/8/21
330
kj
Thursday 4/6/23
282
kj
Monday 3/14/22
457
kj
Saturday 7/31/21
172
kj
Monday 8/17/20
409
kj
Tuesday 2/9/21
162
kj
Tuesday 10/13/20