Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 3:4 PM
✅
372kj
89rpm
40%
18mph
Tuesday 11/15/22 @ 2:36 PM
210kj
80rpm
41%
17mph
Tuesday 10/18/22 @ 1:31 PM
✅
220kj
84rpm
40%
17mph
Thursday 7/15/21 @ 11:40 AM
206kj
79rpm
41%
17mph
Tuesday 6/22/21 @ 1:34 PM
✅
241kj
85rpm
41%
18mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Thursday 3/10/22 @ 2:19 PM
✅
338kj
84rpm
41%
18mph
Tuesday 7/27/21 @ 12:51 PM
213kj
91rpm
38%
17mph
Tuesday 1/11/22 @ 2:34 PM
✅
213kj
85rpm
40%
17mph
Saturday 7/31/21 @ 12:48 PM
457kj
80rpm
43%
18mph
Saturday 6/26/21 @ 3:30 PM
✅
522kj
84rpm
43%
19mph
Wednesday 3/3/21 @ 10:59 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 3:10 PM
✅
347kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Sunday 8/23/20 @ 2:54 PM
✅
246kj
90rpm
40%
18mph
Friday 9/11/20 @ 11:56 AM
412kj
84rpm
39%
17mph
Sunday 9/13/20 @ 3:24 PM
✅
520kj
82rpm
44%
19mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Friday 5/15/20 @ 2:9 PM
✅
366kj
86rpm
41%
18mph
Workouts
331
kj
Monday 2/8/21
210
kj
Tuesday 11/15/22
206
kj
Thursday 7/15/21
282
kj
Monday 3/14/22
213
kj
Tuesday 7/27/21
457
kj
Saturday 7/31/21
kj
Wednesday 3/3/21
162
kj
Tuesday 10/13/20
412
kj
Friday 9/11/20