Shake and Bake
Workouts
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Saturday 2/25/23 @ 7:36 PM
444kj
82rpm
41%
18mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Thursday 4/6/23 @ 1:22 PM
330kj
87rpm
39%
18mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Tuesday 8/17/21 @ 12:11 PM
213kj
86rpm
39%
17mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Saturday 7/31/21 @ 12:48 PM
457kj
80rpm
43%
18mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 11:49 AM
276kj
69rpm
44%
16mph
Sunday 3/22/20 @ 3:29 PM
✅
442kj
73rpm
51%
20mph
Workouts
282
kj
Monday 3/14/22
409
kj
Tuesday 2/9/21
331
kj
Monday 2/8/21
330
kj
Thursday 4/6/23
213
kj
Tuesday 8/17/21
457
kj
Saturday 7/31/21