Shake and Bake
VS
Workouts
Sunday 3/1/20 @ 5:30 PM
✅
268kj
77rpm
58%
22mph
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
Friday 2/14/20 @ 3:57 PM
✅
213kj
80rpm
42%
17mph
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
Tuesday 4/13/21 @ 4:0 PM
✅
374kj
48rpm
93%
25mph
Friday 3/19/21 @ 3:42 PM
140kj
58rpm
47%
14mph
Sunday 1/24/21 @ 7:6 PM
✅
649kj
62rpm
74%
23mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Tuesday 9/15/20 @ 4:28 PM
✅
535kj
53rpm
90%
25mph
Sunday 9/20/20 @ 8:41 PM
188kj
75rpm
42%
16mph
Wednesday 8/26/20 @ 4:44 AM
✅
530kj
48rpm
95%
25mph
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Wednesday 2/12/20 @ 12:6 AM
✅
177kj
72rpm
48%
19mph
Sunday 4/19/20 @ 7:56 PM
139kj
65rpm
48%
17mph
Wednesday 4/1/20 @ 9:59 PM
✅
626kj
75rpm
61%
22mph
Thursday 6/20/19 @ 4:53 PM
251kj
72rpm
40%
15mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
19
🔥
VS
begood2yourself
choose kindness❤️
0
Workouts
236
kj
Friday 2/12/21
176
kj
Friday 4/3/20