Shake and Bake
Workouts
Tuesday 6/20/23 @ 11:59 AM
160kj
74rpm
39%
15mph
Wednesday 9/6/23 @ 12:9 PM
✅
193kj
77rpm
40%
16mph
Friday 6/23/23 @ 12:33 PM
114kj
72rpm
41%
15mph
Monday 8/28/23 @ 6:7 PM
✅
150kj
81rpm
42%
17mph
Tuesday 6/13/23 @ 12:11 PM
183kj
74rpm
41%
16mph
Tuesday 7/4/23 @ 5:40 PM
✅
238kj
77rpm
44%
18mph
Friday 5/19/23 @ 12:12 PM
149kj
74rpm
37%
14mph
Thursday 6/1/23 @ 6:48 PM
✅
212kj
77rpm
43%
17mph
Monday 4/11/22 @ 12:11 PM
157kj
71rpm
40%
15mph
Friday 1/27/23 @ 4:1 PM
✅
256kj
77rpm
45%
18mph
Friday 11/11/22 @ 12:54 PM
✅
160kj
71rpm
43%
15mph
Friday 11/11/22 @ 12:46 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:29 PM
✅
208kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Tuesday 4/21/20 @ 12:44 PM
212kj
84rpm
40%
17mph
Monday 4/20/20 @ 11:51 PM
✅
328kj
88rpm
45%
20mph
Tuesday 2/11/20 @ 4:7 PM
248kj
83rpm
36%
16mph
Tuesday 4/7/20 @ 9:30 PM
✅
540kj
86rpm
48%
21mph
Tuesday 9/25/18 @ 2:55 PM
✅
274kj
73rpm
42%
16mph
Saturday 10/20/18 @ 10:14 PM
0kj
1rpm
31%
0mph
Workouts
21
kj
Tuesday 4/28/20