Shake and Bake

Workouts

Monday 11/6/23 @ 1:5 PM
✅
112kj
79rpm
44%
15mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/12/23 @ 2:43 AM
86kj
81rpm
33%
14mph
Monday 6/5/23 @ 12:29 PM
✅
105kj
77rpm
37%
15mph
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 2:20 AM
70kj
83rpm
30%
13mph
Monday 3/20/23 @ 12:47 PM
✅
94kj
79rpm
43%
14mph
20 min Indie Rock Ride
Bradley Rose
Friday 5/12/23 @ 2:2 AM
80kj
77rpm
34%
13mph
Tuesday 2/28/23 @ 1:46 PM
88kj
77rpm
43%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/3/23 @ 2:22 AM
✅
90kj
72rpm
37%
14mph
Wednesday 11/9/22 @ 1:4 PM
✅
165kj
81rpm
39%
15mph
30 min 90s Pop Ride
Bradley Rose
Tuesday 3/14/23 @ 1:11 AM
116kj
80rpm
32%
13mph
Saturday 12/10/22 @ 3:44 PM
✅
176kj
78rpm
41%
16mph
30 min 2000s Pop Ride
Bradley Rose
Wednesday 12/7/22 @ 3:6 PM
119kj
79rpm
32%
13mph
Wednesday 10/12/22 @ 12:7 PM
✅
161kj
74rpm
41%
15mph
30 min 80s Ride
Bradley Rose
Friday 10/14/22 @ 7:1 PM
119kj
80rpm
32%
13mph
Friday 8/26/22 @ 12:12 PM
✅
168kj
73rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 5:18 PM
142kj
75rpm
37%
14mph
Tuesday 9/13/22 @ 11:45 AM
✅
110kj
81rpm
39%
15mph
20 min Pop Punk Ride
Bradley Rose
Monday 8/22/22 @ 5:50 PM
82kj
84rpm
32%
14mph
Thursday 11/19/20 @ 2:49 PM
✅
280kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:55 AM
189kj
75rpm
35%
14mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 112 kj
Monday 11/6/23
86 kj
Tuesday 9/12/23
20 min 90s Rock Ride
Bradley Rose
✅ 105 kj
Monday 6/5/23
70 kj
Friday 6/2/23
20 min Indie Rock Ride
Bradley Rose
✅ 94 kj
Monday 3/20/23
80 kj
Friday 5/12/23
20 min Groove Ride
Cody Rigsby
88 kj
Tuesday 2/28/23
✅ 90 kj
Wednesday 5/3/23
30 min 90s Pop Ride
Bradley Rose
✅ 165 kj
Wednesday 11/9/22
116 kj
Tuesday 3/14/23
30 min 2000s Pop Ride
Bradley Rose
✅ 176 kj
Saturday 12/10/22
119 kj
Wednesday 12/7/22
30 min 80s Ride
Bradley Rose
✅ 161 kj
Wednesday 10/12/22
119 kj
Friday 10/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 168 kj
Friday 8/26/22
142 kj
Monday 8/22/22
20 min Pop Punk Ride
Bradley Rose
✅ 110 kj
Tuesday 9/13/22
82 kj
Monday 8/22/22
45 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 11/19/20
189 kj
Wednesday 11/18/20