Shake and Bake

Workouts

Sunday 6/19/22 @ 2:18 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
View Class
Thursday 5/23/19 @ 1:2 AM
128kj
82rpm
33%
14mph
Thursday 1/23/20 @ 11:0 PM
✅
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
View Class
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
Thursday 10/3/19 @ 9:21 PM
✅
350kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/2/19 @ 2:17 AM
225kj
80rpm
36%
15mph
Tuesday 8/20/19 @ 2:53 PM
✅
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
✅ 245 kj
Sunday 6/19/22
128 kj
Thursday 5/23/19
30 min XOXO, Cody
Cody Rigsby
View Class
✅ 235 kj
Thursday 1/23/20
156 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 350 kj
Thursday 10/3/19
225 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 333 kj
Tuesday 8/20/19
213 kj
Monday 8/26/19