Shake and Bake
Workouts
Sunday 1/14/24 @ 7:58 PM
225kj
81rpm
42%
18mph
Thursday 1/11/24 @ 10:47 AM
✅
307kj
81rpm
49%
20mph
Saturday 1/13/24 @ 12:57 PM
351kj
83rpm
41%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
395kj
77rpm
46%
19mph
Sunday 1/7/24 @ 8:53 PM
163kj
84rpm
41%
18mph
Thursday 12/7/23 @ 10:42 AM
✅
192kj
84rpm
45%
19mph
Wednesday 12/20/23 @ 10:11 AM
146kj
75rpm
44%
17mph
Wednesday 12/13/23 @ 11:32 AM
✅
213kj
75rpm
53%
20mph
Monday 6/19/23 @ 2:2 PM
213kj
80rpm
41%
17mph
Thursday 6/1/23 @ 9:45 AM
✅
319kj
76rpm
52%
20mph
Thursday 5/4/23 @ 8:15 PM
220kj
77rpm
43%
17mph
Thursday 5/4/23 @ 9:51 AM
✅
310kj
80rpm
52%
20mph
Friday 6/24/22 @ 7:0 PM
251kj
83rpm
43%
18mph
Wednesday 2/15/23 @ 10:43 AM
✅
270kj
85rpm
46%
19mph
Monday 1/16/23 @ 1:5 PM
339kj
84rpm
41%
18mph
Wednesday 1/18/23 @ 10:47 AM
✅
397kj
77rpm
49%
19mph
Monday 11/7/22 @ 4:16 PM
139kj
95rpm
36%
17mph
Thursday 11/3/22 @ 9:53 AM
✅
179kj
89rpm
41%
19mph
Friday 9/30/22 @ 8:26 PM
211kj
78rpm
42%
17mph
Friday 9/23/22 @ 9:55 AM
✅
307kj
80rpm
48%
20mph
Workouts
351
kj
Saturday 1/13/24
339
kj
Monday 1/16/23
211
kj
Friday 9/30/22