Shake and Bake
Workouts
Tuesday 10/17/23 @ 9:3 AM
✅
197kj
68rpm
44%
16mph
Wednesday 11/1/23 @ 5:5 PM
152kj
62rpm
43%
15mph
Thursday 12/30/21 @ 3:24 PM
✅
217kj
79rpm
43%
17mph
Wednesday 12/29/21 @ 2:55 PM
151kj
78rpm
37%
15mph
Sunday 6/27/21 @ 12:35 PM
✅
210kj
77rpm
43%
17mph
Monday 6/28/21 @ 6:15 PM
167kj
77rpm
39%
15mph
Friday 4/9/21 @ 10:0 AM
✅
235kj
77rpm
45%
18mph
Thursday 4/8/21 @ 8:47 PM
176kj
77rpm
39%
16mph
Saturday 1/16/21 @ 2:3 PM
✅
209kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 5:25 PM
165kj
72rpm
40%
15mph
Sunday 7/19/20 @ 12:0 PM
✅
244kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Sunday 7/5/20 @ 1:0 PM
✅
366kj
81rpm
44%
18mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
180kj
78rpm
47%
19mph
Thursday 4/9/20 @ 3:0 PM
126kj
75rpm
41%
16mph
Monday 6/25/18 @ 5:44 PM
✅
300kj
72rpm
44%
17mph
Saturday 6/23/18 @ 4:8 PM
245kj
68rpm
42%
15mph
Tuesday 6/19/18 @ 3:23 PM
178kj
77rpm
40%
16mph
Tuesday 6/19/18 @ 6:28 PM
✅
185kj
80rpm
39%
16mph
Workouts
151
kj
Wednesday 12/29/21
174
kj
Wednesday 7/15/20
254
kj
Monday 7/6/20