Shake and Bake

Workouts

Monday 5/24/21 @ 10:4 PM
✅
131kj
81rpm
40%
17mph
20 min 60s Ride
Denis Morton
Wednesday 6/9/21 @ 4:34 PM
109kj
79rpm
38%
16mph
Monday 3/22/21 @ 10:41 AM
✅
136kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
129kj
79rpm
41%
17mph
Friday 2/5/21 @ 8:43 PM
✅
237kj
79rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Saturday 12/26/20 @ 2:59 PM
✅
360kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 9:42 PM
272kj
67rpm
45%
16mph
Friday 12/25/20 @ 5:30 PM
✅
241kj
83rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Thursday 12/17/20 @ 11:30 AM
✅
232kj
83rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
363kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph
Sunday 11/1/20 @ 1:36 PM
✅
151kj
75rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:56 PM
80kj
59rpm
41%
13mph
Saturday 7/4/20 @ 1:10 PM
✅
370kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Thursday 5/21/20 @ 12:23 PM
✅
126kj
79rpm
40%
16mph
20 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 11:44 PM
94kj
77rpm
36%
14mph

Workouts

20 min 60s Ride
Denis Morton
✅ 131 kj
Monday 5/24/21
109 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
✅ 136 kj
Monday 3/22/21
129 kj
Friday 3/26/21
30 min Bob Marley Ride
Denis Morton
✅ 237 kj
Friday 2/5/21
196 kj
Friday 2/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 360 kj
Saturday 12/26/20
272 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 241 kj
Friday 12/25/20
171 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Thursday 12/17/20
184 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 363 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Sunday 11/1/20
80 kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Saturday 7/4/20
201 kj
Tuesday 7/7/20
20 min Low Impact Ride
Sam Yo
✅ 126 kj
Thursday 5/21/20
94 kj
Thursday 4/16/20