Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:30 PM
359kj
82rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/28/23 @ 12:30 PM
339kj
88rpm
39%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:30 AM
366kj
88rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 9/2/20 @ 10:26 AM
401kj
82rpm
44%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/23/21 @ 9:55 AM
244kj
84rpm
42%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 1/4/20 @ 3:37 PM
236kj
80rpm
44%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 10:35 PM
132kj
67rpm
51%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Sunday 6/30/19 @ 11:53 AM
289kj
80rpm
41%
17mph
Monday 7/1/19 @ 12:37 PM
✅
729kj
93rpm
52%
24mph
Monday 10/15/18 @ 10:8 PM
148kj
78rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Tuesday 6/12/18 @ 9:25 PM
163kj
71rpm
40%
15mph
Tuesday 6/12/18 @ 2:27 PM
✅
452kj
92rpm
51%
23mph
Workouts
359
kj
Wednesday 1/5/22
401
kj
Wednesday 9/2/20
244
kj
Wednesday 6/23/21
132
kj
Friday 12/6/19
163
kj
Tuesday 6/12/18