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Shake and Bake
jodydcspinner
Statehood4DC!!
18 🔥
Beat amywinesalot
VS
amywinesalot
OhIo
0
Beat jodydcspinner
Workouts
Previous Workouts
Saturday 3/13/21 @ 2:26 PM
✅
153
kj
83
rpm
42
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 3/13/21 @ 2:32 PM
95
kj
65
rpm
42
%
15
mph
Sunday 1/3/21 @ 1:56 PM
✅
70
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 1/13/21 @ 1:50 PM
45
kj
69
rpm
38
%
14
mph
Sunday 11/29/20 @ 2:27 PM
✅
232
kj
80
rpm
44
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
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Tuesday 12/1/20 @ 5:54 PM
126
kj
64
rpm
40
%
14
mph
Monday 6/24/19 @ 1:53 PM
✅
139
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Monday 6/24/19 @ 4:3 PM
81
kj
80
rpm
32
%
14
mph
Monday 5/20/19 @ 10:9 PM
✅
224
kj
79
rpm
44
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/17/19 @ 5:58 PM
117
kj
63
rpm
38
%
13
mph
Saturday 3/30/19 @ 3:29 PM
✅
204
kj
76
rpm
43
%
17
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Saturday 3/30/19 @ 3:54 PM
142
kj
67
rpm
39
%
14
mph
Wednesday 1/30/19 @ 8:1 PM
✅
212
kj
86
rpm
39
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Sunday 2/3/19 @ 5:41 PM
126
kj
72
rpm
35
%
13
mph
Saturday 9/29/18 @ 12:51 PM
✅
283
kj
79
rpm
40
%
16
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 9/29/18 @ 1:1 PM
129
kj
62
rpm
33
%
11
mph
Previous Workouts
jodydcspinner
Statehood4DC!!
18 🔥
Beat amywinesalot
VS
amywinesalot
OhIo
0
Beat jodydcspinner
Workouts
Previous Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Saturday 3/13/21
95
kj
Saturday 3/13/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
70
kj
Sunday 1/3/21
45
kj
Wednesday 1/13/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
232
kj
Sunday 11/29/20
126
kj
Tuesday 12/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
139
kj
Monday 6/24/19
81
kj
Monday 6/24/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Monday 5/20/19
117
kj
Friday 5/17/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Saturday 3/30/19
142
kj
Saturday 3/30/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Wednesday 1/30/19
126
kj
Sunday 2/3/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Saturday 9/29/18
129
kj
Saturday 9/29/18
Previous Workouts