Shake and Bake
Workouts
Friday 1/19/24 @ 2:21 PM
✅
226kj
88rpm
39%
18mph
Monday 5/22/23 @ 12:38 PM
194kj
82rpm
38%
16mph
Wednesday 11/22/23 @ 2:12 PM
357kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 10:59 AM
✅
377kj
86rpm
42%
18mph
Friday 12/8/23 @ 10:5 AM
✅
200kj
79rpm
41%
17mph
Sunday 12/3/23 @ 12:0 PM
181kj
63rpm
45%
15mph
Thursday 7/13/23 @ 9:57 AM
217kj
90rpm
38%
17mph
Thursday 7/13/23 @ 9:56 AM
✅
223kj
83rpm
41%
17mph
Friday 10/15/21 @ 8:54 PM
✅
224kj
93rpm
38%
18mph
Wednesday 10/6/21 @ 9:55 AM
160kj
88rpm
33%
15mph
Tuesday 3/2/21 @ 11:15 AM
330kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
Sunday 1/24/21 @ 1:20 PM
✅
492kj
81rpm
44%
18mph
Saturday 1/23/21 @ 12:59 PM
457kj
86rpm
41%
18mph
Monday 12/21/20 @ 10:14 PM
218kj
79rpm
43%
17mph
Thursday 12/10/20 @ 10:59 AM
✅
320kj
69rpm
57%
20mph
Saturday 9/8/18 @ 4:24 PM
156kj
79rpm
44%
18mph
Friday 7/10/20 @ 8:56 PM
✅
190kj
82rpm
46%
19mph
Saturday 6/6/20 @ 10:57 AM
✅
164kj
78rpm
44%
18mph
Thursday 6/11/20 @ 4:38 PM
145kj
79rpm
42%
17mph
Workouts
194
kj
Monday 5/22/23
217
kj
Thursday 7/13/23
160
kj
Wednesday 10/6/21
330
kj
Tuesday 3/2/21
457
kj
Saturday 1/23/21