Shake and Bake
Workouts
Saturday 3/12/22 @ 12:30 PM
375kj
82rpm
43%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Saturday 6/3/23 @ 1:50 PM
335kj
86rpm
40%
18mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 7:9 PM
209kj
92rpm
37%
17mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 12:18 PM
217kj
79rpm
43%
17mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Wednesday 9/2/20 @ 10:26 AM
401kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Friday 3/26/21 @ 10:30 AM
244kj
77rpm
46%
18mph
Thursday 3/25/21 @ 5:28 PM
✅
285kj
75rpm
49%
19mph
Saturday 12/5/20 @ 12:54 PM
505kj
86rpm
42%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Friday 7/3/20 @ 10:30 AM
515kj
86rpm
43%
19mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 10:31 AM
356kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Thursday 2/21/19 @ 11:14 AM
320kj
77rpm
43%
17mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Workouts
375
kj
Saturday 3/12/22
335
kj
Saturday 6/3/23
209
kj
Tuesday 10/13/20
401
kj
Wednesday 9/2/20
505
kj
Saturday 12/5/20