Shake and Bake
VS
Workouts
Tuesday 12/26/23 @ 7:7 PM
✅
219kj
80rpm
43%
17mph
Monday 12/25/23 @ 5:1 PM
137kj
72rpm
37%
14mph
Monday 11/14/22 @ 9:40 PM
✅
222kj
86rpm
39%
18mph
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Friday 3/5/21 @ 8:17 PM
✅
199kj
81rpm
40%
17mph
Friday 8/30/19 @ 4:23 PM
197kj
75rpm
42%
17mph
Thursday 8/29/19 @ 9:56 PM
✅
195kj
80rpm
40%
16mph
Monday 7/1/19 @ 1:27 PM
192kj
72rpm
42%
16mph
Wednesday 4/17/19 @ 1:53 PM
✅
156kj
83rpm
42%
18mph
Thursday 4/25/19 @ 2:3 PM
114kj
79rpm
39%
16mph
Tuesday 9/18/18 @ 9:41 PM
✅
234kj
75rpm
46%
18mph
Wednesday 11/7/18 @ 10:25 PM
191kj
72rpm
43%
17mph
Saturday 9/1/18 @ 1:21 PM
273kj
71rpm
43%
16mph
Saturday 9/1/18 @ 8:57 PM
✅
285kj
70rpm
43%
16mph
Monday 7/9/18 @ 3:23 PM
179kj
75rpm
40%
16mph
Thursday 7/19/18 @ 12:27 AM
✅
187kj
69rpm
43%
16mph
Sunday 5/13/18 @ 8:52 PM
283kj
69rpm
44%
16mph
Sunday 5/13/18 @ 8:53 PM
✅
290kj
69rpm
44%
17mph
Saturday 4/14/18 @ 1:30 PM
✅
309kj
68rpm
46%
17mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
jodydcspinner
Statehood4DC!!
54
🔥
VS
aliveandkickn
Jersey
14
Workouts
148
kj
Friday 12/10/21
192
kj
Monday 7/1/19
114
kj
Thursday 4/25/19
179
kj
Monday 7/9/18