Shake and Bake
VS
Workouts
Wednesday 6/9/21 @ 10:30 AM
226kj
76rpm
44%
18mph
Tuesday 6/8/21 @ 3:38 PM
✅
278kj
81rpm
46%
19mph
Sunday 1/10/21 @ 8:34 PM
215kj
77rpm
43%
17mph
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Friday 12/11/20 @ 11:56 AM
✅
210kj
77rpm
43%
17mph
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:9 PM
243kj
74rpm
47%
18mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Saturday 8/15/20 @ 1:11 PM
208kj
77rpm
42%
17mph
Friday 5/22/20 @ 4:26 PM
✅
336kj
88rpm
46%
21mph
Thursday 8/13/20 @ 2:40 PM
261kj
79rpm
46%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Thursday 7/2/20 @ 10:43 AM
✅
239kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Saturday 3/14/20 @ 12:34 PM
92kj
69rpm
51%
19mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Friday 3/20/20 @ 11:0 AM
205kj
81rpm
41%
17mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Friday 2/7/20 @ 9:37 PM
492kj
83rpm
43%
18mph
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
jodydcspinner
Statehood4DC!!
4
VS
ahains34
Get fit at 40 🇬🇧
24
🔥
Workouts
243
kj
Tuesday 11/10/20
208
kj
Saturday 8/15/20
210
kj
Wednesday 1/22/20