Shake and Bake

Workouts

Friday 12/4/20 @ 11:0 AM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:23 PM
392kj
87rpm
37%
17mph
Monday 3/28/22 @ 8:12 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 4:8 PM
286kj
89rpm
35%
16mph
Thursday 7/8/21 @ 6:14 PM
✅
112kj
84rpm
42%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/10/21 @ 2:49 PM
74kj
77rpm
37%
15mph
Monday 8/10/20 @ 1:28 PM
94kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:19 PM
✅
140kj
133rpm
0%
0mph
Friday 7/3/20 @ 10:30 AM
✅
515kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:21 PM
439kj
82rpm
41%
18mph
Friday 5/8/20 @ 12:38 PM
✅
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:34 PM
75kj
97rpm
0%
0mph
Thursday 4/30/20 @ 8:1 PM
✅
163kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 9:20 PM
105kj
0rpm
0%
0mph
Sunday 9/29/19 @ 1:40 PM
✅
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:16 PM
403kj
85rpm
38%
17mph
Thursday 9/12/19 @ 9:58 PM
✅
319kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:0 PM
307kj
91rpm
37%
17mph
Monday 8/12/19 @ 2:26 PM
✅
161kj
81rpm
45%
18mph
20 min Classic Rock Ride
Ally Love
Tuesday 8/13/19 @ 1:2 AM
128kj
79rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 12/4/20
392 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 374 kj
Monday 3/28/22
286 kj
Tuesday 3/29/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 112 kj
Thursday 7/8/21
74 kj
Saturday 7/10/21
15 min Low Impact Ride
Emma Lovewell
94 kj
Monday 8/10/20
✅ 140 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 7/3/20
439 kj
Saturday 8/31/19
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Friday 5/8/20
75 kj
Wednesday 6/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 163 kj
Thursday 4/30/20
105 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 9/29/19
403 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 9/12/19
307 kj
Wednesday 9/11/19
20 min Classic Rock Ride
Ally Love
✅ 161 kj
Monday 8/12/19
128 kj
Tuesday 8/13/19