Shake and Bake

Workouts

Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 6/4/23 @ 6:26 PM
✅
193kj
73rpm
50%
20mph
Monday 10/24/22 @ 12:9 PM
168kj
68rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 11:29 AM
✅
317kj
74rpm
52%
20mph
Thursday 5/13/21 @ 7:42 PM
175kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 11/14/21 @ 3:14 PM
✅
225kj
79rpm
50%
21mph
Thursday 9/9/21 @ 8:52 PM
167kj
72rpm
49%
18mph
20 min Tropical House Ride
Ally Love
Thursday 9/9/21 @ 12:59 PM
✅
229kj
78rpm
52%
21mph
Thursday 3/18/21 @ 2:18 PM
116kj
69rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 2:4 PM
✅
200kj
76rpm
56%
22mph
Tuesday 5/19/20 @ 11:9 PM
156kj
75rpm
45%
18mph
20 min New Tracks Ride
Olivia Amato
Sunday 1/24/21 @ 6:42 PM
✅
271kj
77rpm
56%
22mph
Thursday 6/4/20 @ 9:9 PM
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 12:15 PM
✅
317kj
84rpm
48%
20mph
Wednesday 6/10/20 @ 9:38 PM
205kj
64rpm
47%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/4/20 @ 10:51 PM
✅
253kj
78rpm
45%
18mph
Saturday 4/25/20 @ 2:0 PM
238kj
66rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
378kj
81rpm
52%
22mph
Saturday 3/28/20 @ 6:19 PM
239kj
73rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 1:30 PM
✅
317kj
86rpm
47%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
140 kj
Friday 4/9/21
✅ 193 kj
Sunday 6/4/23
30 min Lizzo Two for One Ride
Jess & Robin
168 kj
Monday 10/24/22
✅ 317 kj
Wednesday 8/10/22
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 5/13/21
✅ 225 kj
Sunday 11/14/21
20 min Tropical House Ride
Ally Love
167 kj
Thursday 9/9/21
✅ 229 kj
Thursday 9/9/21
15 min Pop Ride
Cody Rigsby
116 kj
Thursday 3/18/21
✅ 200 kj
Sunday 5/16/21
20 min New Tracks Ride
Olivia Amato
156 kj
Tuesday 5/19/20
✅ 271 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Thursday 6/4/20
✅ 317 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Denis Morton
205 kj
Wednesday 6/10/20
✅ 253 kj
Saturday 1/4/20
30 min Together We Ride: Live from Home
Robin Arzón
238 kj
Saturday 4/25/20
✅ 378 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Saturday 3/28/20
✅ 317 kj
Friday 4/17/20