Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:37 PM
✅
288kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:28 AM
286kj
62rpm
48%
16mph
Monday 2/15/21 @ 5:4 PM
✅
204kj
63rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:40 PM
191kj
60rpm
49%
16mph
Monday 1/4/21 @ 10:38 PM
253kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 9:42 PM
✅
272kj
67rpm
45%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
202kj
72rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Friday 6/5/20 @ 4:5 PM
✅
123kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Sunday 5/31/20 @ 6:24 PM
✅
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Wednesday 3/31/21
286 kj
Wednesday 3/31/21
30 min 90s Ride
Cody Rigsby
✅ 204 kj
Monday 2/15/21
191 kj
Tuesday 2/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
253 kj
Monday 1/4/21
✅ 272 kj
Sunday 1/3/21
45 min All For One Ride
Multiple Instructors
✅ 202 kj
Thursday 7/2/20
201 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Friday 6/5/20
99 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Sunday 5/31/20
121 kj
Wednesday 6/3/20