Shake and Bake
Workouts
Wednesday 10/21/20 @ 6:59 PM
106kj
73rpm
40%
15mph
Tuesday 11/3/20 @ 11:10 PM
✅
157kj
76rpm
45%
18mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Saturday 9/12/20 @ 10:51 AM
✅
214kj
72rpm
45%
17mph
Friday 6/5/20 @ 4:5 PM
123kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 11:38 PM
✅
163kj
72rpm
47%
18mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Sunday 4/26/20 @ 11:36 PM
✅
241kj
77rpm
45%
18mph
Thursday 4/16/20 @ 5:22 PM
178kj
73rpm
42%
16mph
Monday 3/16/20 @ 11:7 PM
✅
261kj
72rpm
49%
19mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Friday 2/14/20 @ 12:7 AM
✅
252kj
73rpm
48%
19mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Sunday 2/9/20 @ 1:26 AM
✅
192kj
68rpm
45%
16mph
Friday 1/10/20 @ 12:3 AM
✅
205kj
66rpm
48%
17mph
Tuesday 11/26/19 @ 12:8 PM
177kj
59rpm
46%
15mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Thursday 10/10/19 @ 9:10 PM
✅
180kj
63rpm
47%
16mph
Monday 11/25/19 @ 3:51 PM
166kj
65rpm
44%
16mph
Friday 11/22/19 @ 12:24 PM
✅
181kj
67rpm
44%
16mph