Shake and Bake
Workouts
Thursday 12/29/22 @ 4:5 PM
186kj
75rpm
41%
16mph
Monday 12/26/22 @ 10:33 PM
✅
225kj
75rpm
44%
18mph
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 8/19/21 @ 5:17 PM
121kj
67rpm
45%
16mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Wednesday 2/17/21 @ 12:21 AM
162kj
75rpm
40%
15mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Tuesday 1/26/21 @ 3:46 PM
194kj
73rpm
44%
17mph
Tuesday 1/26/21 @ 5:32 PM
✅
238kj
78rpm
44%
18mph
Friday 1/22/21 @ 4:37 PM
191kj
79rpm
41%
16mph
Tuesday 12/22/20 @ 6:34 PM
✅
223kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 3:26 PM
✅
189kj
72rpm
44%
16mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Sunday 1/3/21 @ 7:11 PM
166kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Sunday 5/24/20 @ 5:41 PM
169kj
75rpm
40%
16mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 6:25 PM
188kj
69rpm
45%
16mph
Monday 3/23/20 @ 9:12 PM
✅
225kj
75rpm
45%
18mph
Workouts
186
kj
Thursday 12/29/22
198
kj
Wednesday 7/15/20
121
kj
Thursday 8/19/21
166
kj
Sunday 1/3/21