Shake and Bake
Workouts
Saturday 6/10/23 @ 3:47 PM
136kj
71rpm
38%
14mph
Wednesday 5/17/23 @ 5:50 PM
✅
186kj
78rpm
40%
16mph
Thursday 12/29/22 @ 4:5 PM
186kj
75rpm
41%
16mph
Monday 1/16/23 @ 10:39 PM
✅
190kj
80rpm
40%
17mph
Sunday 10/9/22 @ 4:17 PM
152kj
67rpm
41%
15mph
Wednesday 9/28/22 @ 10:50 PM
✅
185kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 6:52 PM
164kj
74rpm
40%
15mph
Saturday 1/2/21 @ 3:45 PM
✅
181kj
80rpm
39%
16mph
Sunday 5/24/20 @ 5:41 PM
✅
169kj
75rpm
40%
16mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Saturday 5/23/20 @ 5:55 PM
✅
124kj
74rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Sunday 6/2/19 @ 6:2 PM
✅
174kj
74rpm
41%
16mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Saturday 8/10/19 @ 3:33 PM
✅
181kj
71rpm
43%
16mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
Workouts
186
kj
Thursday 12/29/22
164
kj
Tuesday 12/29/20
198
kj
Wednesday 7/15/20