Shake and Bake

Workouts

Sunday 2/7/21 @ 4:26 PM
153kj
79rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:51 AM
122kj
70rpm
35%
14mph
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 10:45 PM
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Friday 1/10/20 @ 12:3 AM
205kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
Wednesday 1/1/20 @ 4:59 PM
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Saturday 11/2/19 @ 5:39 PM
154kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/21/19 @ 10:26 AM
179kj
70rpm
43%
16mph
Thursday 8/15/19 @ 2:53 PM
168kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Sunday 5/19/19 @ 4:6 PM
183kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Thursday 5/2/19 @ 8:17 PM
173kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 9:32 AM
125kj
65rpm
36%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
153 kj
Sunday 2/7/21
122 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/25/20
119 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/12/20
45 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/22/20
113 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
205 kj
Friday 1/10/20
150 kj
Tuesday 11/26/19
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Wednesday 1/1/20
134 kj
Wednesday 1/1/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Saturday 11/2/19
179 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 8/15/19
123 kj
Wednesday 8/21/19
30 min Show Up Ride
Cody Rigsby
183 kj
Sunday 5/19/19
140 kj
Monday 5/13/19
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 5/2/19
125 kj
Thursday 5/2/19