Shake and Bake
Workouts
Thursday 8/19/21 @ 5:17 PM
121kj
67rpm
45%
16mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Wednesday 2/17/21 @ 12:21 AM
162kj
75rpm
40%
15mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Tuesday 1/19/21 @ 3:26 PM
189kj
72rpm
44%
16mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Sunday 1/3/21 @ 7:11 PM
166kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Sunday 5/24/20 @ 5:41 PM
169kj
75rpm
40%
16mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Saturday 5/23/20 @ 5:55 PM
124kj
74rpm
42%
16mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Wednesday 4/8/20 @ 6:25 PM
188kj
69rpm
45%
16mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Sunday 4/14/19 @ 5:12 PM
133kj
74rpm
37%
14mph
Saturday 1/4/20 @ 2:45 PM
✅
276kj
78rpm
47%
19mph
Sunday 6/2/19 @ 6:2 PM
174kj
74rpm
41%
16mph
Sunday 6/2/19 @ 10:27 AM
✅
274kj
76rpm
48%
19mph
Workouts
121
kj
Thursday 8/19/21
166
kj
Sunday 1/3/21
198
kj
Wednesday 7/15/20