Shake and Bake
Workouts
Thursday 10/15/20 @ 3:52 PM
85kj
74rpm
40%
16mph
Monday 10/5/20 @ 2:5 PM
✅
146kj
83rpm
46%
19mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Saturday 4/11/20 @ 6:22 PM
162kj
81rpm
36%
15mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Thursday 3/19/20 @ 11:22 PM
171kj
69rpm
43%
16mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Monday 8/26/19 @ 4:24 PM
✅
170kj
86rpm
42%
19mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
Sunday 8/18/19 @ 2:32 PM
✅
121kj
89rpm
35%
16mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Tuesday 10/22/19 @ 1:45 PM
✅
232kj
71rpm
47%
18mph
Saturday 4/6/19 @ 3:10 PM
147kj
78rpm
36%
15mph
Sunday 1/6/19 @ 10:29 PM
✅
167kj
71rpm
40%
15mph
Workouts
162
kj
Saturday 4/11/20
195
kj
Friday 5/17/19
79
kj
Monday 1/20/20
147
kj
Saturday 4/6/19