Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:0 AM
127kj
72rpm
43%
16mph
20 min Korn Ride
Jess King
Tuesday 6/7/22 @ 10:46 PM
✅
156kj
79rpm
44%
18mph
Sunday 5/8/22 @ 5:44 PM
114kj
68rpm
44%
16mph
20 min System of a Down Ride
Jess King
Tuesday 5/31/22 @ 9:10 PM
✅
156kj
74rpm
45%
18mph
Thursday 6/10/21 @ 2:34 PM
178kj
72rpm
42%
16mph
30 min Live DJ Ride
Jess King
Tuesday 6/15/21 @ 9:14 PM
✅
195kj
71rpm
43%
16mph
Saturday 4/17/21 @ 7:40 PM
✅
259kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
225kj
62rpm
41%
14mph
Sunday 3/15/20 @ 6:38 PM
276kj
68rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/7/20 @ 3:6 PM
✅
388kj
80rpm
45%
19mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph

Workouts

20 min Korn Ride
Jess King
127 kj
Tuesday 5/3/22
✅ 156 kj
Tuesday 6/7/22
20 min System of a Down Ride
Jess King
114 kj
Sunday 5/8/22
✅ 156 kj
Tuesday 5/31/22
30 min Live DJ Ride
Jess King
178 kj
Thursday 6/10/21
✅ 195 kj
Tuesday 6/15/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Saturday 4/17/21
225 kj
Wednesday 4/14/21
45 min Club Bangers Ride
Alex Toussaint
276 kj
Sunday 3/15/20
✅ 388 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 2/16/20
✅ 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 2/14/20
✅ 236 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/22/20
✅ 230 kj
Sunday 5/26/19
30 min JLO Ride
Jess & Robin
148 kj
Sunday 12/8/19
✅ 222 kj
Tuesday 11/5/19