Shake and Bake

Workouts

Friday 3/26/21 @ 7:57 PM
✅
165kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/12/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 7:51 PM
✅
146kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/9/21 @ 8:7 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 9:23 PM
✅
174kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 2/9/21 @ 7:21 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 7:56 PM
142kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/19/20 @ 6:16 PM
✅
226kj
0rpm
0%
0mph
Saturday 11/7/20 @ 7:27 PM
✅
165kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/6/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:38 PM
147kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 5:36 PM
✅
238kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 1:7 PM
130kj
67rpm
41%
15mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 6:24 PM
✅
256kj
0rpm
0%
0mph
Monday 4/27/20 @ 8:14 PM
181kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 5:43 PM
✅
280kj
0rpm
0%
0mph
Thursday 4/23/20 @ 8:40 PM
✅
174kj
70rpm
42%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 9:43 PM
✅
170kj
78rpm
38%
15mph
30 min 80s Ride
Leanne Hainsby
Sunday 3/8/20 @ 8:31 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Friday 3/26/21
kj
Friday 3/12/21
30 min Intervals & Arms Ride
Ben Alldis
✅ 146 kj
Monday 3/15/21
kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 174 kj
Thursday 2/4/21
kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Emma Lovewell
142 kj
Wednesday 12/23/20
✅ 226 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Friday 6/12/20
✅ 238 kj
Friday 6/12/20
30 min 70s Ride: Live from Home
Leanne Hainsby
130 kj
Tuesday 5/19/20
✅ 256 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
181 kj
Monday 4/27/20
✅ 280 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 174 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min 80s Ride
Leanne Hainsby
✅ 170 kj
Saturday 3/7/20
kj
Sunday 3/8/20