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Shake and Bake
jmacc0514
🇨🇦#pelomates #pelo4wine
19 🔥
Beat csnaps
VS
csnaps
Victoria, BC
10
Beat jmacc0514
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 7:57 PM
✅
165
kj
62
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 3/12/21 @ 7:30 PM
kj
rpm
%
0
mph
Monday 3/15/21 @ 7:51 PM
✅
146
kj
52
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Tuesday 3/9/21 @ 8:7 PM
kj
rpm
%
0
mph
Thursday 2/4/21 @ 9:23 PM
✅
174
kj
63
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Tuesday 2/9/21 @ 7:21 PM
kj
rpm
%
0
mph
Wednesday 12/23/20 @ 7:56 PM
142
kj
56
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 12/19/20 @ 6:16 PM
✅
226
kj
0
rpm
0
%
0
mph
Saturday 11/7/20 @ 7:27 PM
✅
165
kj
63
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 11/6/20 @ 8:0 PM
kj
rpm
%
0
mph
Friday 6/12/20 @ 7:38 PM
147
kj
59
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 6/12/20 @ 5:36 PM
✅
238
kj
0
rpm
0
%
0
mph
Tuesday 5/19/20 @ 1:7 PM
130
kj
67
rpm
41
%
15
mph
30 min 70s Ride: Live from Home
Leanne Hainsby
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Share
Thursday 5/21/20 @ 6:24 PM
✅
256
kj
0
rpm
0
%
0
mph
Monday 4/27/20 @ 8:14 PM
181
kj
66
rpm
45
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
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Saturday 5/2/20 @ 5:43 PM
✅
280
kj
0
rpm
0
%
0
mph
Thursday 4/23/20 @ 8:40 PM
✅
174
kj
70
rpm
42
%
15
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 4/23/20 @ 1:59 PM
kj
rpm
%
0
mph
Saturday 3/7/20 @ 9:43 PM
✅
170
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Leanne Hainsby
View Class
Share
Sunday 3/8/20 @ 8:31 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jmacc0514
🇨🇦#pelomates #pelo4wine
19 🔥
Beat csnaps
VS
csnaps
Victoria, BC
10
Beat jmacc0514
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
165
kj
Friday 3/26/21
kj
Friday 3/12/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
146
kj
Monday 3/15/21
kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
174
kj
Thursday 2/4/21
kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
142
kj
Wednesday 12/23/20
✅
226
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
165
kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
147
kj
Friday 6/12/20
✅
238
kj
Friday 6/12/20
30 min 70s Ride: Live from Home
Leanne Hainsby
View Class
Share
130
kj
Tuesday 5/19/20
✅
256
kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
181
kj
Monday 4/27/20
✅
280
kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
174
kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
✅
170
kj
Saturday 3/7/20
kj
Sunday 3/8/20
Previous Workouts
Next Workouts