Shake and Bake

Workouts

Thursday 8/26/21 @ 9:8 PM
✅
87kj
70rpm
42%
16mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 9:48 PM
✅
96kj
68rpm
46%
16mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:32 PM
134kj
75rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 5/4/20 @ 9:36 PM
✅
184kj
68rpm
44%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:25 PM
✅
133kj
62rpm
48%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:39 PM
179kj
75rpm
42%
16mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph

Workouts

15 min Country Ride
Ally Love
✅ 87 kj
Thursday 8/26/21
kj
Monday 9/21/20
15 min Feel Good Ride
Ally Love
✅ 96 kj
Tuesday 12/1/20
kj
Sunday 11/29/20
20 min Feel Good Ride
Ally Love
134 kj
Monday 4/13/20
✅ 221 kj
Friday 8/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 184 kj
Monday 5/4/20
kj
Sunday 5/3/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
kj
Tuesday 3/24/20
30 min Women of Pop Ride
Ally Love
179 kj
Sunday 3/8/20
✅ 317 kj
Monday 3/23/20