Shake and Bake

Workouts

Saturday 4/24/21 @ 11:36 AM
169kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/11/21 @ 7:9 PM
✅
292kj
70rpm
51%
19mph
Friday 3/19/21 @ 12:47 AM
139kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 3:28 PM
✅
221kj
54rpm
64%
20mph
Monday 9/28/20 @ 9:0 PM
104kj
64rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 4:15 PM
✅
264kj
51rpm
71%
21mph
Monday 5/18/20 @ 11:4 PM
147kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 4:36 PM
✅
266kj
53rpm
71%
22mph

Workouts

30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/24/21
✅ 292 kj
Friday 6/11/21
20 min 90s Ride
Cody Rigsby
139 kj
Friday 3/19/21
✅ 221 kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 9/28/20
✅ 264 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
147 kj
Monday 5/18/20
✅ 266 kj
Wednesday 5/20/20