Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:43 AM
✅
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:2 PM
✅
297kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 8:29 AM
✅
314kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
Monday 6/8/20 @ 1:43 PM
✅
303kj
67rpm
44%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Saturday 6/6/20 @ 11:21 AM
✅
418kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Monday 6/1/20 @ 7:49 PM
✅
326kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Monday 5/18/20 @ 11:4 PM
✅
147kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:10 PM
104kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 6/24/20
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 6/22/20
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 6/15/20
262 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 6/8/20
215 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 6/6/20
256 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 6/1/20
195 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Monday 5/18/20
104 kj
Wednesday 5/13/20