Shake and Bake

Workouts

Thursday 8/12/21 @ 6:56 PM
✅
150kj
80rpm
48%
20mph
15 min Southern Rock Ride
Hannah Corbin
Friday 6/18/21 @ 1:16 PM
114kj
71rpm
46%
18mph
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:0 PM
172kj
75rpm
47%
19mph
Thursday 6/18/20 @ 4:28 PM
✅
355kj
90rpm
47%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
248kj
80rpm
44%
18mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 2:17 PM
155kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 4:18 PM
✅
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:6 PM
175kj
79rpm
46%
19mph
Friday 4/17/20 @ 4:38 PM
✅
239kj
87rpm
48%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:55 PM
174kj
81rpm
44%
19mph
Saturday 5/18/19 @ 2:5 PM
✅
337kj
86rpm
48%
21mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/22/19 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 12:36 PM
✅
329kj
83rpm
48%
21mph
30 min Low Impact Ride
Jess King
Wednesday 3/20/19 @ 3:29 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 11:22 AM
✅
329kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:28 PM
225kj
79rpm
43%
18mph
Wednesday 6/20/18 @ 10:50 AM
✅
242kj
81rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/19/18 @ 3:25 PM
202kj
77rpm
42%
17mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
✅ 150 kj
Thursday 8/12/21
114 kj
Friday 6/18/21
20 min 70s Ride
Denis Morton
✅ 230 kj
Thursday 11/19/20
172 kj
Thursday 11/19/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 355 kj
Thursday 6/18/20
248 kj
Thursday 6/18/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 6/8/20
155 kj
Tuesday 6/2/20
20 min Pop Ride
Denis Morton
✅ 218 kj
Tuesday 6/2/20
175 kj
Monday 6/1/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 239 kj
Friday 4/17/20
174 kj
Tuesday 4/14/20
30 min Low Impact Ride
Hannah Corbin
✅ 337 kj
Saturday 5/18/19
kj
Wednesday 5/22/19
30 min Low Impact Ride
Jess King
✅ 329 kj
Tuesday 1/29/19
kj
Wednesday 3/20/19
30 min Fresh Friday Ride
Denis Morton
✅ 329 kj
Monday 10/29/18
225 kj
Friday 4/20/18
30 min Groove Ride
Cody Rigsby
✅ 242 kj
Wednesday 6/20/18
202 kj
Tuesday 6/19/18