Shake and Bake

Workouts

Thursday 10/21/21 @ 6:53 PM
177kj
87rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 12:4 AM
✅
246kj
91rpm
46%
21mph
Tuesday 2/9/21 @ 8:12 PM
205kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 1:15 AM
✅
417kj
93rpm
57%
26mph
Tuesday 10/20/20 @ 7:32 PM
220kj
85rpm
47%
21mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:27 PM
✅
365kj
87rpm
56%
25mph
Friday 7/3/20 @ 6:12 PM
208kj
90rpm
44%
20mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
✅
397kj
93rpm
57%
26mph
Friday 11/22/19 @ 1:54 AM
384kj
91rpm
48%
22mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 12:56 AM
✅
518kj
87rpm
55%
24mph
Friday 12/20/19 @ 1:56 AM
346kj
89rpm
48%
22mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:53 AM
✅
473kj
79rpm
57%
24mph
Tuesday 11/19/19 @ 1:28 AM
514kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 1:25 AM
✅
600kj
70rpm
58%
22mph
Friday 8/2/19 @ 10:56 PM
512kj
90rpm
46%
21mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:54 PM
✅
616kj
66rpm
62%
22mph
Tuesday 4/23/19 @ 4:29 PM
✅
351kj
83rpm
49%
21mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:28 PM
215kj
70rpm
45%
17mph
Monday 10/1/18 @ 11:33 AM
✅
165kj
80rpm
50%
20mph
15 min Climb Ride
Denis Morton
Sunday 4/14/19 @ 6:27 PM
142kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
177 kj
Thursday 10/21/21
✅ 246 kj
Friday 9/24/21
20 min Country Ride
Denis Morton
205 kj
Tuesday 2/9/21
✅ 417 kj
Friday 2/5/21
20 min Pop Ride
Jess King
220 kj
Tuesday 10/20/20
✅ 365 kj
Thursday 10/15/20
20 min Country Ride
Denis Morton
208 kj
Friday 7/3/20
✅ 397 kj
Monday 6/29/20
30 min The Jess King Experience
Jess King
384 kj
Friday 11/22/19
✅ 518 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
346 kj
Friday 12/20/19
✅ 473 kj
Friday 12/20/19
45 min Classic Rock Ride
Denis Morton
514 kj
Tuesday 11/19/19
✅ 600 kj
Tuesday 11/19/19
45 min 80s Ride
Denis Morton
512 kj
Friday 8/2/19
✅ 616 kj
Friday 8/2/19
30 min Pop Ride
Jess King
✅ 351 kj
Tuesday 4/23/19
215 kj
Tuesday 4/23/19
15 min Climb Ride
Denis Morton
✅ 165 kj
Monday 10/1/18
142 kj
Sunday 4/14/19