Shake and Bake

Workouts

Thursday 10/8/20 @ 4:38 PM
✅
209kj
91rpm
44%
20mph
20 min Jam Band Ride
Denis Morton
Thursday 11/26/20 @ 6:48 PM
128kj
87rpm
37%
17mph
Monday 10/1/18 @ 11:33 AM
✅
165kj
80rpm
50%
20mph
15 min Climb Ride
Denis Morton
Tuesday 3/24/20 @ 2:53 PM
154kj
79rpm
49%
20mph
Monday 10/12/20 @ 5:0 PM
✅
208kj
86rpm
46%
20mph
20 min Beginner Ride
Denis Morton
Saturday 10/3/20 @ 7:59 PM
180kj
88rpm
42%
19mph
Friday 7/3/20 @ 6:12 PM
✅
208kj
90rpm
44%
20mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:57 AM
189kj
86rpm
44%
19mph
Tuesday 11/19/19 @ 1:28 AM
✅
514kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 1:24 AM
474kj
82rpm
48%
20mph
Thursday 10/24/19 @ 2:36 PM
✅
331kj
88rpm
47%
21mph
30 min 80s Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 5:9 PM
312kj
81rpm
48%
20mph
Sunday 4/7/19 @ 5:37 PM
✅
327kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:24 PM
321kj
92rpm
44%
20mph
Tuesday 10/30/18 @ 11:25 AM
✅
317kj
79rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 10:11 AM
278kj
81rpm
46%
19mph
Tuesday 9/25/18 @ 11:15 AM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/2/18 @ 12:32 PM
294kj
91rpm
43%
19mph
Sunday 9/9/18 @ 6:34 PM
✅
234kj
83rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 6:3 PM
156kj
89rpm
39%
18mph

Workouts

20 min Jam Band Ride
Denis Morton
✅ 209 kj
Thursday 10/8/20
128 kj
Thursday 11/26/20
15 min Climb Ride
Denis Morton
✅ 165 kj
Monday 10/1/18
154 kj
Tuesday 3/24/20
20 min Beginner Ride
Denis Morton
✅ 208 kj
Monday 10/12/20
180 kj
Saturday 10/3/20
20 min Country Ride
Denis Morton
✅ 208 kj
Friday 7/3/20
189 kj
Tuesday 6/30/20
45 min Classic Rock Ride
Denis Morton
✅ 514 kj
Tuesday 11/19/19
474 kj
Tuesday 11/19/19
30 min 80s Ride
Tunde Oyeneyin
✅ 331 kj
Thursday 10/24/19
312 kj
Sunday 10/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Sunday 4/7/19
321 kj
Thursday 3/21/19
30 min Fresh Friday Ride
Denis Morton
✅ 317 kj
Tuesday 10/30/18
278 kj
Friday 4/20/18
30 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 9/25/18
294 kj
Tuesday 10/2/18
20 min 90s Pop Ride
Denis Morton
✅ 234 kj
Sunday 9/9/18
156 kj
Friday 9/7/18