Shake and Bake

Workouts

Sunday 6/10/18 @ 3:59 PM
✅
228kj
77rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 12:31 AM
166kj
78rpm
39%
16mph
Wednesday 1/30/19 @ 12:34 PM
✅
338kj
80rpm
50%
21mph
30 min Advanced Beginner Ride
Denis Morton
Friday 6/7/19 @ 3:49 AM
167kj
81rpm
37%
16mph
Saturday 9/1/18 @ 7:46 PM
✅
317kj
76rpm
51%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 3:25 AM
163kj
77rpm
38%
16mph
Tuesday 8/6/19 @ 11:35 AM
✅
232kj
87rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 8/17/19 @ 3:54 AM
109kj
80rpm
37%
16mph
Saturday 6/29/19 @ 4:18 PM
✅
247kj
88rpm
49%
22mph
20 min Low Impact Ride
Denis Morton
Saturday 6/29/19 @ 3:33 AM
110kj
84rpm
36%
16mph
Sunday 2/17/19 @ 6:57 PM
✅
222kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Sunday 6/2/19 @ 3:49 AM
118kj
83rpm
37%
16mph
Saturday 10/13/18 @ 5:15 PM
✅
245kj
82rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Saturday 4/6/19 @ 4:37 AM
112kj
80rpm
38%
16mph
Friday 9/7/18 @ 4:28 PM
✅
343kj
78rpm
51%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/23/19 @ 6:16 PM
151kj
77rpm
36%
15mph
Monday 12/17/18 @ 12:33 PM
✅
223kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph
Saturday 12/1/18 @ 5:54 PM
✅
341kj
77rpm
52%
21mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 2/21/19 @ 6:41 PM
135kj
75rpm
36%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 228 kj
Sunday 6/10/18
166 kj
Monday 10/21/19
30 min Advanced Beginner Ride
Denis Morton
✅ 338 kj
Wednesday 1/30/19
167 kj
Friday 6/7/19
30 min Low Impact Ride
Denis Morton
✅ 317 kj
Saturday 9/1/18
163 kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
✅ 232 kj
Tuesday 8/6/19
109 kj
Saturday 8/17/19
20 min Low Impact Ride
Denis Morton
✅ 247 kj
Saturday 6/29/19
110 kj
Saturday 6/29/19
20 min Low Impact Ride
Denis Morton
✅ 222 kj
Sunday 2/17/19
118 kj
Sunday 6/2/19
20 min Low Impact Ride
Denis Morton
✅ 245 kj
Saturday 10/13/18
112 kj
Saturday 4/6/19
30 min Fresh Friday Ride
Denis Morton
✅ 343 kj
Friday 9/7/18
151 kj
Saturday 3/23/19
20 min Low Impact Ride
Denis Morton
✅ 223 kj
Monday 12/17/18
101 kj
Saturday 3/16/19
30 min Advanced Beginner Ride
Denis Morton
✅ 341 kj
Saturday 12/1/18
135 kj
Thursday 2/21/19