Shake and Bake
Workouts
Tuesday 9/7/21 @ 7:33 PM
174kj
85rpm
43%
19mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 9/11/20 @ 4:21 PM
289kj
92rpm
42%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 4/7/19 @ 5:37 PM
327kj
88rpm
46%
21mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Friday 7/3/20 @ 6:12 PM
208kj
90rpm
44%
20mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Monday 6/8/20 @ 4:23 PM
211kj
93rpm
44%
20mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 6/2/20 @ 4:18 PM
218kj
91rpm
45%
21mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Tuesday 9/25/18 @ 11:15 AM
314kj
85rpm
46%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 3/22/19 @ 4:31 PM
355kj
83rpm
50%
21mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Thursday 9/13/18 @ 4:28 PM
357kj
89rpm
47%
21mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Friday 6/8/18 @ 4:26 PM
257kj
86rpm
42%
18mph
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph
Workouts
174
kj
Tuesday 9/7/21
289
kj
Friday 9/11/20
355
kj
Friday 3/22/19
357
kj
Thursday 9/13/18