Shake and Bake
Workouts
Wednesday 9/25/24 @ 10:37 PM
620kj
69rpm
54%
20mph
Saturday 8/17/24 @ 7:55 PM
✅
973kj
41rpm
100%
24mph
Sunday 8/20/23 @ 10:31 PM
409kj
64rpm
64%
22mph
Thursday 8/24/23 @ 5:21 PM
✅
467kj
43rpm
89%
23mph
Saturday 7/2/22 @ 2:58 PM
✅
467kj
69rpm
64%
24mph
Tuesday 7/12/22 @ 6:8 PM
429kj
38rpm
100%
22mph
Sunday 5/9/21 @ 2:0 PM
✅
471kj
74rpm
61%
24mph
Sunday 5/23/21 @ 2:54 PM
384kj
60rpm
65%
22mph
Saturday 11/21/20 @ 4:21 PM
455kj
88rpm
54%
23mph
Monday 10/19/20 @ 2:5 PM
✅
523kj
46rpm
93%
24mph
Sunday 12/13/20 @ 4:3 PM
✅
459kj
88rpm
54%
23mph
Tuesday 12/1/20 @ 12:36 PM
442kj
53rpm
75%
23mph
Monday 8/31/20 @ 5:27 PM
✅
466kj
110rpm
46%
24mph
Thursday 9/24/20 @ 1:29 PM
457kj
44rpm
89%
23mph
Wednesday 7/22/20 @ 9:49 PM
462kj
112rpm
45%
24mph
Tuesday 7/28/20 @ 11:45 AM
✅
552kj
45rpm
98%
25mph
Friday 4/17/20 @ 8:13 PM
✅
436kj
107rpm
45%
23mph
Friday 4/3/20 @ 12:28 PM
381kj
77rpm
54%
22mph
Sunday 1/27/19 @ 4:58 PM
✅
394kj
100rpm
45%
22mph
Wednesday 1/23/19 @ 1:0 PM
240kj
75rpm
45%
18mph
Workouts
240
kj
Wednesday 1/23/19