Shake and Bake

Workouts

Saturday 12/31/22 @ 9:43 PM
✅
374kj
63rpm
61%
22mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 12:9 PM
233kj
90rpm
39%
18mph
Thursday 7/29/21 @ 6:46 PM
✅
331kj
71rpm
64%
24mph
20 min Classic Rock Ride
Emma Lovewell
Friday 5/7/21 @ 10:47 AM
167kj
89rpm
41%
18mph
Tuesday 11/3/20 @ 10:59 PM
✅
323kj
80rpm
57%
24mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 10/20/20 @ 11:25 AM
175kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 4:16 PM
✅
308kj
81rpm
56%
23mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/28/20 @ 11:23 AM
195kj
81rpm
47%
19mph
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:28 PM
✅
267kj
84rpm
44%
19mph
Friday 5/1/20 @ 12:35 AM
✅
388kj
73rpm
56%
22mph
30 min Rock Ride
Hannah Corbin
Sunday 4/5/20 @ 9:55 PM
266kj
82rpm
44%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 374 kj
Saturday 12/31/22
233 kj
Monday 1/2/23
20 min Classic Rock Ride
Emma Lovewell
✅ 331 kj
Thursday 7/29/21
167 kj
Friday 5/7/21
20 min 90s Rock Ride
Hannah Corbin
✅ 323 kj
Tuesday 11/3/20
175 kj
Tuesday 10/20/20
20 min Classic Rock Ride
Kendall Toole
✅ 308 kj
Tuesday 10/27/20
195 kj
Wednesday 10/28/20
30 min 90s Ride
Hannah Frankson
31 kj
Tuesday 9/15/20
✅ 267 kj
Tuesday 9/15/20
30 min Rock Ride
Hannah Corbin
✅ 388 kj
Friday 5/1/20
266 kj
Sunday 4/5/20