Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:40 AM
βœ…
580kj
64rpm
73%
26mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
Sunday 12/12/21 @ 3:26 PM
βœ…
515kj
61rpm
72%
24mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 12/11/21 @ 5:50 PM
172kj
68rpm
43%
16mph
Wednesday 7/21/21 @ 5:5 PM
βœ…
93kj
63rpm
54%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 1:15 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:1 PM
βœ…
541kj
64rpm
72%
25mph
30 min Rock Ride
Jenn Sherman
Sunday 2/21/21 @ 1:3 PM
137kj
57rpm
44%
14mph
Monday 8/10/20 @ 8:53 PM
βœ…
441kj
68rpm
61%
22mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 1/31/21 @ 3:50 PM
169kj
70rpm
41%
16mph
Thursday 12/31/20 @ 12:23 AM
βœ…
470kj
77rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Monday 9/14/20 @ 9:26 PM
190kj
71rpm
44%
16mph
Wednesday 11/25/20 @ 9:17 PM
βœ…
453kj
79rpm
56%
23mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 12:27 PM
168kj
68rpm
43%
16mph
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
30 min 90s Ride
Hannah Frankson
Sunday 9/20/20 @ 8:41 PM
βœ…
188kj
75rpm
42%
16mph
Tuesday 4/21/20 @ 9:21 PM
βœ…
421kj
70rpm
61%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:3 PM
192kj
65rpm
47%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 580 kj
Wednesday 2/2/22
138 kj
Friday 2/4/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 515 kj
Sunday 12/12/21
172 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Wednesday 7/21/21
kj
Saturday 1/16/21
30 min Rock Ride
Jenn Sherman
βœ… 541 kj
Wednesday 2/17/21
137 kj
Sunday 2/21/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 441 kj
Monday 8/10/20
169 kj
Sunday 1/31/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 470 kj
Thursday 12/31/20
190 kj
Monday 9/14/20
30 min Rock Ride
Jenn Sherman
βœ… 453 kj
Wednesday 11/25/20
168 kj
Monday 11/16/20
30 min 90s Ride
Hannah Frankson
31 kj
Tuesday 9/15/20
βœ… 188 kj
Sunday 9/20/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 421 kj
Tuesday 4/21/20
192 kj
Wednesday 4/15/20